What is an example of a HEALTHY carbohydrate?
whole-grain bread, whole-grain pasta, etc.
Chicken, Steak, Ground Beef and beans are all examples of what nutrient?
Proteins
What are some physical activities to stay healthy?
Walking, running, biking, playing sports, etc.
Name THREE carbohydrates
bread, pasta, crackers, rice, etc.
Bread, pasta, and rice are all examples of what nutrient?
carbohydrates
Name three examples of dairy
yogurt, milk, cheese, butter, etc.
How many hours should we exercise everyday:
4
7
1-2
Name 3 fruits that are red
apples. strawberries, cherries, etc.
How many hours of sleep should we get everyday?
8-10
1-2
Name FIVE unhealthy foods
doughnuts, candy, chocolate, chips, cookies, etc.
Give two examples of the benefits of vitamins and minerals
healthy hair, strong teeth, strong bones, strong muscles, etc.
Name THREE vitamins
Vitamin C, Vitamin D, Vitamin K, etc.
Name 3 solo activities you can do to stay healthy
Running, Jump-Roping, Walking, etc.
Name THREE proteins
eggs, chicken, fish, tofu, etc.
Name 3 vegetables that are green
broccoli, lettuce, spinach, cabbage, etc
Name THREE team sports
Basketball, Basketball, Football, Volleyball, etc.