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Exercise!
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5 neck rolls each direction
Well done!
Oops!
Okay!
Punching bag 25 times
Well done!
Oops!
Okay!
Spin in a circle then back the other way 10 times
Are ya dizzy yet!
Oops!
Okay!
20 backward arm circles
Well done!
Oops!
Okay!
Arm raises - 20 of them
WTG!
Oops!
Okay!
Complete 20 jumping jacks
Way to go!
Oops!
Okay!
Run in place for 20 seconds
Excellent!
Oops!
Okay!
Do the floss 20 times
Looking good!
Oops!
Okay!
March in place to the count of 30
Perfect!!
Oops!
Okay!
20 forward arm circles
You go!!
Oops!
Okay!
Dance like a robot for 30 seconds
WTG!
Oops!
Okay!
Arm swings side to side - 30 of them
Excellent!
Oops!
Okay!
20 squats
How low can you go!!
Oops!
Okay!
Jump up and down 20 times
Yes!!!
Oops!
Okay!
Dance like no ones watching
Woot Woot!
Oops!
Okay!
Touch your toes to the count of 20
Sweet!
Oops!
Okay!
Get your wiggles out for 20 seconds
Whew!!
Oops!
Okay!
Knees up - 20 of them
Excellent
Oops!
Okay!
Head, shoulders, knees and toes - 5 times
Perfect!
Oops!
Okay!
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