What activities help you relax before going to bed? Why do you think they help?
How does your mood or performance in school change when you don't get enough sleep? Can you give an example?
Have you ever experienced insomnia? What did you do to try to fall asleep?
How many hours of sleep do you usually get each night? Do you think it is enough? Why or why not?
Do you believe that naps can be beneficial? Why or why not?
In your opinion, what are the most important benefits of getting enough sleep?
How does getting enough sleep help you in school and in your daily life?
Have you ever tried to change your sleep habits? What was the result?