Name 6 vegetables
Yum!
How many hours should you get each night?
1-2 hours
6-8 hours
What are three things we need to do to stay healthy
drink water, have a sleep schedule, exercise our body, etc.
What are the food groups?
Dairy, Protein, Vegetables, Fruits, and Grains
Why do we need to drink water?
To stay hydrated (especially during warm weather)
Name 4 exercises
Jumping Jacks, Push ups, sit ups, and squats
Name four sports
Baseball, Basketball, Volleyball, Tennis
Name 10 fruits
Delicious!