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5th Grade Health Review

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  • Which of the following will help you get a good night’s sleep?
    Keep the room you sleep in warm.
    Only use your bed for sleeping and reading.
    Turn off all electronics 10 minutes before bedtime.
  • In a bullying situation, the person who is being hurt physically or emotionally and has less power is the:
    Victim
  • True or False: If you saw a bullying situation, and were a helpful bystander who got the bully to stop, you don't need to tell a trusted adult what happened.
    False
  • What is cyberbullying?
    Turning against the bully to get back at them
    Calling someone names about their race
    Using a cell phone or the internet to bother, tease a person
    Waiting to see a bully fight someone after school
  • Why is it important to balance our food choices with our physical activity?
    It helps us stay up later.
    It prevents gaining or losing too much weight.
    It helps us get play time and down time.
  • Every morning before school, Jackie whispers to her friends which classmate they are going to tease and ignore that day. Mark thinks he should tell an adult what Jackie is doing. Is Mark tattling or telling?
    Tattling
    Telling
  • Which of these are barriers to participating in physical activity or eating healthy?
    Hunger and goal setting
    Friends and family
    Busy schedules and weather
  • Which of the following is a question you should ask yourself to help determine if a source of health information is valid?
    What is the intent?
    All of the above
    Is the information up to date?
    Who wrote it?
  • An example of stretching is:
    Yoga
    Walking at a fast pace
    Push-ups
  • In a bullying situation, the person who witnesses what is going on and can help stop the bully by telling an adult and offering support is the:
    Bystander
  • In the definition of bullying, which of these is true?
    All of these are true.
    It is intentional.
    There is an imbalance of power.
    It is repeated over time.
  • How much physical activity should you get each day?
    60
    45
    30
  • The person who is hurting another on purpose is the:
    Bully
  • An example of aerobic activity is:
    Stretching your entire body
    Swimming
    Sit-ups
  • Deon found a website with pictures of him on it, and mean things written about him on the page. He doesn't know who posted the site. What is this called?
    Cyberbullying
  • Outside of school, you should get no more than how many hours of sedentary activity each day?
    2
    3
    4
  • An example of strength training is:
    Push-ups
    Sit-ups
    All of the above
    Lifting weights
  • About how many hours of sleep does someone your age need?
    8
    7
    10
    9
  • Which of the following is a hunger cue?
    Stomach growling
    Yummy smells
    Sleepiness
  • Which of these are all valid sources of information that can help you make a health related decision?
    TV commercials, nurses, and nutrition facts labels
    School nurses, choosemyplate.gov, and nutrition facts labels
    Doctors, friends, and choosemyplate.gov
  • Jesse knocked Rachel's things off her desk when walking to sharpen his pencil. He said “oops” and picked them up for her. Is this bullying?
    No, Jesse wasn't bullying Rachel.
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