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MY WELLBEING

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  • You _____ wear sunscreen to protect your skin from harmful UV rays.
    You have to wear sunscreen to protect your skin from harmful UV rays.
  • Pregnant women _____ take prenatal vitamins to ensure their baby's health.
    Pregnant women have to take prenatal vitamins to ensure their baby's health.
  • If you're feeling anxious, you _____ talk to a therapist.
    If you're feeling anxious, you should talk to a therapist.
  • For those with celiac disease, you _____ ensure all grains consumed are gluten-free.
    For those with celiac disease, you have to ensure all grains consumed are gluten-free.
  • People with shellfish allergies _____ avoid seafood and read labels for hidden ingredients.
    People with shellfish allergies need to avoid seafood and read labels for hidden ingredients.
  • You _____ prioritise sleep and rest to support your mental wellbeing.
    You have to prioritise sleep and rest to support your mental wellbeing.
  • To build muscle, you _____ include protein in your diet and exercise regularly.
    To build muscle, you should include protein in your diet and exercise regularly.
  • You _____ wash your hands regularly to prevent the spread of germs.
    You must wash your hands regularly to prevent the spread of germs.
  • Children _____ get vaccinated to protect against various diseases.
    Children must get vaccinated to protect against various diseases.
  • You _____ drink at least eight glasses of water a day to stay hydrated.
    You should drink at least eight glasses of water a day to stay hydrated.
  • Vegans _____ get protein from plant-based sources like beans, lentils, and tofu.
    Vegans can get protein from plant-based sources like beans, lentils, and tofu.
  • You _____ get enough sleep each night to support your overall wellbeing.
    You need to get enough sleep each night to support your overall wellbeing.
  • Those who cannot eat soy _____ check for soy derivatives in processed foods.
    Those who cannot eat soy ought to check for soy derivatives in processed foods.
  • People with celiac disease _____ avoid gluten in their diet.
    People with celiac disease must avoid gluten in their diet.
  • To manage stress effectively, you _____ practice mindfulness or meditation regularly.
    To manage stress effectively, you should practice mindfulness or meditation regularly.
  • If you are lactose intolerant, you _____ choose lactose-free milk products.
    If you are lactose intolerant, you have to choose lactose-free milk products.
  • If you're feeling overwhelmed, you _____ seek help from a mental health professional.
    If you're feeling overwhelmed, you must seek help from a mental health professional.
  • If you have a nut allergy, you _____ read food labels carefully.
    If you have a nut allergy, you need to read food labels carefully.
  • To maintain a balanced diet, you _____ include a variety of fruits and vegetables.
    To maintain a balanced diet, you ought to / should include a variety of fruits and vegetables.
  • If you feel stressed, you _____ try meditation to help you relax.
    If you feel stressed, you should try meditation to help you relax.
  • People with peanut allergies _____ carry an epinephrine injector at all times.
    People with peanut allergies must carry an epinephrine injector at all times.
  • You _____ join a gym to stay active if you enjoy structured workouts.
    You could join a gym to stay active if you enjoy structured workouts.
  • For better mental health, you _____ limit your time on social media.
    For better mental health, you should / ought to / have to limit your time on social media.
  • You _____ avoid cross-contamination in the kitchen if someone in your household has celiac disease.
    You should / have to avoid cross-contamination in the kitchen if someone in your household has celiac disease.