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How to stay healthy?
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don't drink alcohol
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Okay!
don't smoke
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eat fruit and vegetables
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drink water
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don't be a couch potato
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don't overwork (no multitasking)
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choose healthy food
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don't use your phone too much
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exercise
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sleep well
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walk in the forest
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contact nature
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relax
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don't drink soft drinks
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Okay!
be sociable (make friends)
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don't rage
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have a hobby (create something)
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don't eat junk food
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Okay!
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