Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
Clap 3 times
Good Job!
Touch your nose 10 times fast!
Great Job!
Spin Around 3 Times!
Woohoo!
10 High Knees
Good Work!
Wiggle your fingers
Nice!
Try this pose for 15 seconds.
Triangle pose - Nice!
Can you Kick your leg up high?
Good!
Take 3 Deep Breaths
So Nice!
Fly like a bird!
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Can you do the arm wave?
Cool!!
Can you stretch body?
Good!
Move side to side
Good Job!
Touch your toes 5 times
Good Job!
Move your whole body!
FUN!
Touch Your Toes 5 Times
Wonderful!
Clap your hands
Good
20 Side Stretches
Way to Go!
Puff your cheeks 3 times
Good Job!
Do 10 arm circles
...
Spin 4 times
Good Job!
Try this pose for 15 seconds.
Dancer pose - Excellent!
Try this pose for 15 seconds.
Tree pose - Stand tall!
Raise the Roof 10 Times
Excellent!
Fly like a bird!
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Close your eyes and count to 20...
Do you feel relaxed?
Jump 5 times
Good Job!