Touch Your Toes 5 Times
Wonderful!
What is one kind thing you can do for someone else today?
You are so thoughtful!
Think of this sound, how does it make you feel?
Relaxing!
15 Jumping Jacks
Awesome!
Raise the Roof 10 Times
Excellent!
Fly like a bird!
---
Wiggle your fingers
Nice!
Can you do head, shoulders, knees and toes slowly?
Great!
Try this pose for 15 seconds.
Seated twist pose - Twist & Shout!
Spin Around 3 Times!
Woohoo!
Run in place for 30 seconds
...
Try this pose for 15 seconds.
Tree pose - Stand tall!
10 High Knees
Good Work!
Silly Dance Time
YES!!!
Touch your nose 10 times fast!
Great Job!
Move your whole body!
FUN!
Try this pose for 15 seconds.
Dancer pose - Excellent!
Can you Kick your leg up high?
Good!
Can you do the arm wave?
Cool!!
Walk like a zombie!
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Take three deep breaths: In through the nose, out through the mouth.
Inhale / Exhale
Try this pose for 15 seconds.
Triangle pose - Nice!
Clap your hands
Good
Do 10 arm circles
...
What are you grateful for today?
That's a great answer!
Close your eyes and count to 20...
Do you feel relaxed?
What is the first word you think of when you see this image?
That's a good word!
20 Side Stretches
Way to Go!
Jumping Jacks-10 total
...
Can you stretch body?
Good!
Take 3 Deep Breaths
So Nice!
10 Squat Jumps
Nice Work!
Bust a Dance move!
Any type of dance works.