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If you stand on your tiptoes, what movement of the ankle joint is this?
Plantar flexion
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When you turn your palm downward, what movement of the forearm is this?
Pronation
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Joint actions are described in relation to the _____.
Anatomical position
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Opposite to plantar flexion, what movement occurs when you lift your toes towards your shin?
Dorsiflexion
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If you tilt your spine to the left or right side, what type of movement is this?
Lateral flexion
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If you tilt your foot away from the midline of your body, what movement of the ankle joint occurs?
Eversion
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Opposite to adduction, what movement involves tilting the hand towards the thumb side of the forearm?
Abduction
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When you arch your back, leaning backward, what movement of the spine are you performing?
Extension
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What movement occurs when you make circular motions with your hand?
Circumduction
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What is the movement called when you bend your spine forward, bringing your chest closer to your thighs?
Flexion
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What term describes the twisting motion of the spine?
Rotation
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When you straighten your leg, what movement of the knee joint occurs?
Extension
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If you move your arm backward, away from your body, what movement is this?
Extension
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Opposite to elevation, what movement occurs when you lower your shoulders away from your ears?
Depression
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If you move your leg towards the midline of your body, what movement of the hip joint is this?
Adduction
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Opposite to adduction, what movement involves moving the leg away from the midline of the body?
Abduction
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If you move your hand away from your forearm, what movement is this?
Extension
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When you move your arms away from the midline of your body, what movement of the shoulder girdle is this?
Abduction
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What movement occurs when you bend your knee, bringing your heel towards your glutes?
Flexion
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Opposite to flexion, what movement straightens the arm?
Extension
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When you bring your arm closer to your body from an outstretched position, what movement of the shoulder joint are you performing?
Adduction
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When you tilt your foot towards the midline of your body, what movement of the ankle joint is this?
Inversion
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If you draw your shoulder blades together, what type of movement is this?
Adduction
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If you bring your knee towards your chest, what movement of the hip joint is this?
Flexion
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When you bend your wrist, bringing your hand closer to your forearm, what movement of the wrist joint is this?
Flexion
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What movement occurs when you rotate your arm inward, bringing your palm closer to your body?
Medial rotation
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Movement happens at a ______ where 2 or more _____ meet.
Joint, Bones
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What movement occurs when you raise your arm forward, as if pointing to something above you?
Flexion
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When you bend your arm, bringing your hand closer to your shoulder, what movement of the elbow joint is this?
Flexion
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When you lift your shoulders up toward your ears, what movement of the shoulder girdle are you performing?
Elevation
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If you rotate your thigh outward, what movement of the hip joint is this?
Lateral rotation
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When you straighten your leg, what movement of the hip joint occurs?
Extension
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If you rotate your palm upward, what movement of the forearm occurs?
Supination
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If you move your arm in a circular motion, what term describes this movement?
Circumduction
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When you tilt your hand towards the pinky side of your forearm, what movement of the wrist joint occurs?
Adduction
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If you lift your arm away from your body to the side, what movement is this?
Abduction
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When you rotate your thigh inward, what movement of the hip joint occurs?
Medial rotation
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