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Nutrition and exercise

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  • Does eating healthy help you stay healthy?
    Yes
  • Should you exercise
    yes
  • What happens when you do not get enough exercise
    You become overweight and everything becomes sluggish
  • What is important in a balanced diet? Name one
    grains, veggies, fruit, dairy, protein, healthy fats
  • How often should you wash your hair
    every 2-3 days
  • Name a sport that is good exercise
    basket ball, soccer, baseball, volleyball, hockey, can be more answers
  • Bread, donuts, and candy. Is that a balance meal?
    No
  • Name an exercise
    yoga, walking, running, and more
  • How much should you exercise
    at least 20 minutes
  • Should I go jogging if I have an empty stomach?
    No
  • What do you need to keep your nails healthy?
    file, nail brush, and clippers
  • How often should you brush your teeth?
    2 times a day
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