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Study
Coping Skills Practice
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Count to 10
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Do a puzzle
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Hug someone
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Name your feelings
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Take 3 deep breaths
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Think positive
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Talk it out
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Read a book
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Journal
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Make a plan
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Ask to take a break
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Sing
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Exercise
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Watch a show or movie
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Ask for help
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Go for a walk
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Dance
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Paint
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Stretch
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Color or draw
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