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Heart Rate
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I can check my heart rate by placing two fingers on the thumb side of my wrist. True or False
True
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What hormone does the body release when it is experiencing stress?
Adrenaline
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Will your heart rate increase or decrease as you start to move around?
Increase
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What is Heart Rate?
The number of times your heart beats in a minute
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BPM stands for Being Physical Matrix. True or False
False
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How do you estimate maximum heart rate?
Subtract your age from 220.
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There is more than one way to check your resting heart rate. True or False?
True
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What does BPM stand for?
Beats per minute
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A elite athlete can have a heart rate as low as...
40 beats per minute
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What is the typical range for a normal Resting Heart Rate?
60-80 beats per minute
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