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Healthy Diet

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  • _________________, ____________ and ___________ are all good exercises.
    Playing, Running and Walking
  • _________ foods helps us to grow.
    Protein
  • Most School Children need ________ hours of sleep.
    10-12
  • _________________ is lots of Movement.
    Exercise
  • Too much ___________ and ____________ in your diet will make you unhealthy.
    Fats and Sugars
  • __________ foods are good for your teeth and bones.
    Dairy
  • Too much sugar is bad for your ____________.
    Teeth
  • True or false. Cakes and Candies are healthy foods.
    False
  • Exercise makes your ____________, _____________ and ____________ strong.
    heart, bones and muscles
  • Foods can be put into groups: _________,_________,___________,_________,__________.
    Carbohydrates, fruits and Vegetables, Protein, Dairy, Fats and Sugar
  • A ____________________ shows us how much of each food group you should eat.
    Food Triangle
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