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Post Tongue Release Exercises

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  • tongue wags 5 times
    keep your jaw still. good job!
  • hold tongue cave for 15 seconds
    great job!
  • do tongue trace once
    remember to go slow! 5 seconds back, 5 seconds forward.
  • hold the spot for 20 seconds
    make sure you keep your mouth open
  • teeth count
    how many teeth do you have?
  • tongue up and down 3 times
    reach to your nose, then to your chin
  • do tongue trace once
    remember to go slow! 5 seconds back, 5 seconds forward.
  • do tongue trace once
    remember to go slow! 5 seconds back, 5 seconds forward.
  • hold tongue cave for 30 seconds
    great job!
  • cheek poke (hold each side for 10 seconds)
    keep your jaw still. good job!
  • cheek poke (hold each side for 10 seconds)
    keep your jaw still. good job!
  • do tongue trace once
    remember to go slow! 5 seconds back, 5 seconds forward.
  • hold the spot for 15 seconds
    awesome!
  • hold the spot for 20 seconds
    make sure you keep your mouth open
  • tongue up and down 3 times
    reach to your nose, then to your chin
  • hold the spot for 15 seconds
    awesome!
  • tongue wags 5 times
    keep your jaw still. good job!
  • tongue wags 5 times
    keep your jaw still. good job!
  • peanut butter lick for 5 seconds
    make sure your tongue doesn't leave the roof of your mouth!
  • hold tongue cave for 10 seconds
    great job!
  • teeth count
    how many teeth do you have?
  • hold tongue cave for 10 seconds
    great job!
  • cheek poke (hold each side for 10 seconds)
    keep your jaw still. good job!
  • tongue wags 5 times
    keep your jaw still. good job!
  • peanut butter licknfor 5 seconds
    make sure your tongue doesn't leave the roof of your mouth!
  • cheek poke (hold each side for 10 seconds)
    keep your jaw still. good job!