Study

FOOD GROUP

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  • Pepsi , Cola are unhealthy drinks - True or False
    True
  • Too much fat, salt and sugar in your diet will make you __________.
    unhealthy
  • Burger is very healthy meal - True or False
    False
  • To look after your body you need healthy diet and _____________.
    exercise
  • We need _________________ for energy.
    carbohydrate
  • Being very thin is healthy - True or False
    False
  • __________ food have lots of green vegetables.
    Healthy
  • ___________ and __________ keep us healthy.
    Fruit and vegetable
  • You need ___________ foods for strong bones and teeth.
    dairy
  • A healthy ________________________ needs to be varied.
    diet
  • Dairy food tend to have most ___________.
    Calcium
  • Exerise regularly keeps our __________, ___________ and _________ strong
    heart, bones and muscles
  • We can live without water for a ______ days.
    few
  • A food _________ shows how much of each food you should eat.
    triangle
  • Not drinking enough water will make you _______ and give you a _________.
    tired . headache
  • You need ________ for growth.
    protein
  • ________ food group is good to eat as a healthy snack.
    Fruit and vegetables
  • _________ food group helps you to grow.
    Protein
  • __________ is lots of movement.
    Exercise
  • Sleep is not important to keep healthy. True or False
    False
  • Foods are full of __________________ that our body needs.
    nutrients
  • Eating too much food make you ___________.
    overweight
  • School children need __________ hours of sleep.
    10-12
  • Loss of water from the body is known as ________.
    dehydration