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FOOD GROUP
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Pepsi , Cola are unhealthy drinks - True or False
True
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Okay!
Too much fat, salt and sugar in your diet will make you __________.
unhealthy
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Burger is very healthy meal - True or False
False
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Okay!
To look after your body you need healthy diet and _____________.
exercise
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We need _________________ for energy.
carbohydrate
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Being very thin is healthy - True or False
False
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__________ food have lots of green vegetables.
Healthy
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___________ and __________ keep us healthy.
Fruit and vegetable
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You need ___________ foods for strong bones and teeth.
dairy
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A healthy ________________________ needs to be varied.
diet
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Dairy food tend to have most ___________.
Calcium
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Exerise regularly keeps our __________, ___________ and _________ strong
heart, bones and muscles
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We can live without water for a ______ days.
few
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A food _________ shows how much of each food you should eat.
triangle
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Not drinking enough water will make you _______ and give you a _________.
tired . headache
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You need ________ for growth.
protein
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________ food group is good to eat as a healthy snack.
Fruit and vegetables
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_________ food group helps you to grow.
Protein
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__________ is lots of movement.
Exercise
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Sleep is not important to keep healthy. True or False
False
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Foods are full of __________________ that our body needs.
nutrients
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Eating too much food make you ___________.
overweight
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School children need __________ hours of sleep.
10-12
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Loss of water from the body is known as ________.
dehydration
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Okay!
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