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Full Chapter 4 Review

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  • Term for short bursts of activity that are usually high intensity for short periods of time ("no oxygen")
    Anaerobic
  • This training type involves cross country running over varied terrain
    Fartlek Training
  • Which muscle contraction type occurs when the muscle lengthens while trying to move some resistance
    Eccentric contraction
  • Stretching that involves alternating contractions and stretches - done with a partner to help
    PNF- Proprioceptive Neuromuscular Facilitation
  • What is the most accurate site for measuring pulse rate?
    Radial Artery
  • What term describes when a joint can be moved by an active muscle contraction - NO help needed
    Active Range of Motion
  • What term is the idea that for an athlete to become better at their sport, their training needs to be different between athletes of different sports
    Sport Specific Training
  • The purpose of this is to to prepare the body for physical activity, increase body temperature, stretches muscles & increases flexibility
    Warm up
  • What is the term used to describe the complete training season?
    Macrocycle
  • This should last 5-10 minutes and helps return the heart to resting
    Cool Down
  • During this period, athletes can physically relax & mentally unwind from the season
    Transition Period
  • What is: Documented management (procedures) of dealing with injuries & illnesses
    Injury Protocol
  • You are 65 years old and want to calculate your max heart rate. What is your max heart rate?
    155 bpm
  • Which muscle contraction type occurs when the muscle shortens while trying to move some resistance?
    Concentric contraction
  • This training type allows for alternating periods of relatively intense work and active recovery
    Interval Training
  • The MICROcycle is usually how long in length?
    1 week at a time
  • Find the Max Heart rate for a 35 year old individual.
    185 bpm
  • Planning that allows athletes to train year-around; good for peak performance and reducing injuries
    Periodization
  • Which muscle contraction type occurs when the muscles contract but do not move?
    Isometric contraction
  • What is: The ability to perform repetitive muscular contractions against some resistance for an extended period of time
    Muscular Endurance
  • A plan so specific individuals know how to handle emergency situations
    Emergency Action Plan
  • This type of stretching involves stretching a muscle to the point of discomfort and then holding it at that point for an extended time
    Static Stretching
  • Indicates the the body will gradually adapt to the specific demands imposed on it
    S.A.I.D Principle
  • What is defined as: Range of motion possible about a given joint
    Flexibility
  • Which resistance training technique specifically uses body weight as the form of resistance?
    Calisthenics
  • What is: The ability to generate force rapidly
    Power
  • Ability of a muscle to generate force against some resistance
    Muscular strength
  • This cycle is further divided into preparatory, competition, and transition periods
    MESOcycle
  • The MACROcycle is usually how long in length?
    1 year
  • The duration of continuous type training needs to last at least how long?
    At least 20 to 60 minutes
  • True or False: Fartlek, Continuous and Interval Training are the main ways to increase muscular strength.
    FALSE - those are ways to increase cardiovascular health/endurance
  • The goal of this is to help girls gain more energy start having regular periods & improve bone health
    Female Athlete Triad
  • What training type is performed at the same level of intensity for long periods of time?
    Continuous training
  • The MESOcycle is usually how long in length?
    Weeks to months
  • Fill in the blank: The greater the ______ of an exercise, the higher the heart rate.
    Intensity
  • Calculate the target heart rate range for a moderate level activity at 50%-65% of a max heart rate of 202.
    101 bpm - 131 bpm
  • This training type makes use of quick powerful movements to build muscle.
    Plyometric training/exercises
  • Fill in the blank: During exercise, muscles use ______ at a much higher rate to sustain the activity.
    Oxygen
  • What term describes when no muscle contraction is needed to take muscle through full ROM; need a partner
    Passive ROM
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