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Healthy living
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Name all the food groups.
Fruits,vegetable,grains,dairy,protien,fat and sugar
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What is the benefits of eating healthy food?
Help you live longer,keep your eye,skin,teeth health,support muscles.
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If we eat the whole fruit or make is into juice which will have more vitamin and nutritious.
Eat the whole fruit
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Is vegetable or fruit have more nutritious?
Vegetables
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Is fried chicken or boiled chicken is healthier?
Boiled chicken
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Which food group is good for bones and teeth?
Dairy product
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Why should we eat more vegetable than fat and sugar?
due to the combination of vitamins, minerals, fiber, phytochemicals, and water it provides
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If you don't eat food for a day what will happen?
your body will begin to use stored fats for energy
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Does fat and sugar is healthy for us???
Nooooooo :((((
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Name some of the grains food?
Oats,rice,bread,
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How many fruits and vegetables should I eat a day?
Five servings per day of fruits and vegetables
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Do you love avocado?
Your opinion :>
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If we don't eat meat a day do you think we will be healthy?
Yes, because some people are vegetarian.
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If we eat too much fast food what will happen?
heart disease and stroke, type 2 diabetes, cancer, and early death
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How many calories does an adult eat per day?
2,000 calories a day for women and 2,500 for men
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Which food have more calcium cheese or yogurt?
cheese
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