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Food and Health

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  • Where are some other places that germs hide?
    Cabinet handles, Countertops, Doorknobs, door handles and faucet handles, Light switches, Handheld electronics, Phones (including your smartphone) TV remotes,.
  • Should we be vegan or vegetarian?
    Yes, it's healthier
  • How much grains should you eat a day?
    5 to 8 ounces of grains per day
  • Do cell phones cause brain cancer?
    The evidence to date suggests that cell phone use does not cause brain or other kinds of cancer in humans.
  • EXTREME question: Mr. Chris or Ms. Ashley
    It's optional, but I prefer Mr. Chris more (free points)
  • Why do we get sick?
    Some people are simply more susceptible to getting sick than others. Lifestyle choices, environment, genetics, and age play key roles in determining immunity.
  • What will happen if we eat too much proteins?
    Eating too much protein can place a burden on the kidneys, liver and bones, as well as potentially increase the risk for heart disease and cancer.
  • What's this
    Dairy
  • Should we smoke?
    NO and NEVER, it's REALLY unhealthy
  • Why is health important in everyday life?
    Living a healthy lifestyle can help prevent diseases and bad illnesses.
  • Do our intestines contain germs?
    Yes, our intestines contain germs. Germs aren't all bad, in fact, some are helpful.
  • What are the 5 basic health?
    Mental Health, Physical Health, Social Health, Emotional Health, Spiritual Health
  • When you get in contact with something that you are allergic to, you will have an
    Allergic reaction
  • What kinds of foods boost your energy and help you focus in school?
    Berries, fruits, dark chocolate, nuts, eggs, avocados, salmon,...
  • Name one healthy dairy product and one unhealthy dairy product.
    Healthy: Chese - Unhealthy: Chocolate milk
  • What is found in milk and helps your bones to grow?
    Calcium
  • What is the difference between bacteria and viruses?
    Viruses are much smaller than bacteria and need a host cell to reproduce. Viruses can only infect living cells, while bacteria can also infect non-living things
  • What does the immune system do?
    Protect your body from bacterias and germs
  • Apples are made of 25% air.
    True, that's why they float in water.
  • Meat, fish, eggs,... is in what type of food?
    Protein
  • If we eat vegetables and fruits but we don't eat meat then what will happen?
    Scientist say that if we eat vegetables and fruits but don't eat meat the digesting system will get better and we can avoid desease
  • Can we avoid diseases if we eat too much sugars, sweets and salty foods?
    NEVER
  • What is more important to take care of: mental health or physical health?
    Both mental health and physical health
  • How important is healthy food to staying healthy?
    A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease and cancer
  • Name 5 unhealthy foods
    Pizza, Donuts, Fries, Cupcakes, Burgers
  • Name a protein that comes from an ANIMAL
    Meat, Fish, Eggs,...
  • 4B1 or 4B2
    4B2 OF COURSE
  • Why sleeping necessary for good health?
    Sleeping helps our brain to rest for a day
  • How many minutes do we need to do exercise every day?
    30 to 60 minutes
  • What can we do to be healthy?
    Get Enough Good Sleep, Limit Unhealthy Foods and Eat Healthy Meals, Reduce Sitting and Screen Time,...
  • If you have bad digestive system should we eat more vegetables or fast food more?
    Vegetables
  • How do the disease-causing germs invade my body?
    They usually enter our bodies through the mouth, eyes, nose, or urogenital openings, or through wounds or bites that breach the skin barrier.
  • What will happen if you eat to much sweets and sugars?
    Gain weight, bad digestive system, often get stomach-ache,...
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