P6 Health Education | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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____________________ strengthens your heart, lungs, muscles and bones.

exercise

Identify the diagram shown.

food pyramid

Make sure you have at least _____ servings of calcium-rich food every day.

2

An active lifestyle helps to prevent high blood _________ and high blood ______.

pressure / cholesterol

These foods are rich in _________________. (unsaturated fats or saturated fats)

saturated fats (bad fats)

As you exercise, your muscles need more energy. More __________ is required for respiration to take place so that more energy is available.

oxygen/sugar or glucose

If a blood vessel bursts in the brain, it can lead to a __________.

stroke

_____________ is a fat-like substance which can block blood vessels when there's a lot of it in a person's blood.

cholesterol

This disease makes the bones weak so that they break easily.

osteoporosis

Name 5 foods high in Calcium.

Answers vary

Give 4 examples of weight-bearing exercises.

Answers vary

True or False: Walking, jogging and running are types of weight-bearing exercises.

True

When you exercise, _____________ takes place faster and more oxygen is needed by the heart and muscles.

respiration

What is respiration?

Usage of oxygen and glucose to produce energy

You body will need a variety of _________ to supply the necessary energy for you to enjoy various activities.

food

What type of exercise helps prevent osteoporosis?

weight-bearing exercises

A blood vessel blocked with fats and cholesterol may cause _____________ and ____________.

high blood pressure and high blood cholesterol, stroke, heart attack, coma

True or False: Anchovies, sardines and tofu are rich in calcium.

True

When you exercise, your ______ pumps faster and harder to bring blood containing food and oxygen to all parts of your body.

heart

Food rich in __________ helps to build healthy and strong bones.

Calcium

________________ is a simple visual guide to the types and proportion of foods that we should eat every day for good health.

food pyramid

If a blood vessel in the heart is blocked, it can lead to a ___________.

heart attack

Food supplies __________ which is needed for all activities and for you to be alive.

energy

These foods are rich in __________________. (saturated fats or unsaturated fats)

unsaturated fats (good fats)