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Cognitive explanation of UPD
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What is magnification?
seeing their problems as far worse than they are in reality.
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What does CBT stand for?
Cognitive behavioural therapy (CBT)
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What does the 'C' stand for in ABC?
Consequences
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Give an example of a negative self view
I am worthless
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What is a weakness of the cognitive explanation?
Circular argument / Post natal depression
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What is a cognitive bias?
glitch" in our thinking that can sometimes make our thoughts and judgments a bit different from what's really happening.
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Give an example of a negative view about the future
I will never suceed
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What is cognitive theory
states that behaviour can be explained by looking at how the brain processes information, and therefore how we think.
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Who thought that depression could be explained by three negative thought patterns that people may develop about themselves, the future and the world
Aaron Beck
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What is nurture?
Environment
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What does 'A' stand for in ABC
Activating event
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What is nature?
Your biology
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What are the 3 parts to the cognitive triad?
Self, world, future
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What is a strength of the cognitive explanation of UPD?
Holistic / takes into account events
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What is personalisation?
Attributing personal responsibility to events not under our control
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What does 'B' stand for in ABC?
Beliefs
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Who created the ABC model?
Albert Ellis
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