____ YOUR SHOULDERS
ROLL
_____ WITH YOUR LEGS CROSSED
SIT
_____ YOUR SPINE UPWARD
CURVE
_____ YOUR ELBOW
BEND
___ _____ WITH YOUR LEFT LEG
STEP BACK
____ YOUR HEAD SIDE tO SIDE
MOVE
____ YOUR CHEST
OPEN
______ YOUR SPINE DOWNWARD
CURVE
___ YOUR HANDS TOGETHER IN FRONT OF YOUR HEART
PUT
________ YOUR ARMS OUT
STRETCH
_______ THROUGH THE MOUTH
EXHALE
_____ YOUR FEET TOGETHER
BRING
___ YOUR HANDS ON YOUR KNEES
PUT
________ YOUR FINGERS
WIGGLE
________ THROUGH THE NOSE.
INHALE
____ YOUR HEAD
LIFT
_____ ONE ARM /TWO ARMS
RAISE
________ YOUR SPINE
STRETCH / RAISE
______ YOUR KNEES
BEND