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Grade 5 Wellbeing Review
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True or False: Rapid Eye Movement/ REM helps us process our emotion
True
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True or False: There are 7 ways to wellbeing
False
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This may trick our brains into thinking it is daytime.
Blue light
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Sleep hormone in our body that helps us feel sleepy and ready for bed
Melatonin
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What happens if we don't have enough sleep?
tired, bad mood, no focus, headache
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True or false: Sleep helps us to rest, to grow, be healthy, to learn, and to feel happy
TRUE
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How many hours do you need to stop using electronic devices before going to bed?
1 hour before bed time
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Noticing the world around us can help us feel _________.
Calm
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True or False: Wellbeing is a Skill
True
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Learning new things keeps our brains _______ and ________
Active and Happy
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What kind of food should we avoid before bed time
sweets, coffee, heavy meals
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