What is sleep deprived?
not enough sleep
What is adversity?
a difficult or unlucky situation
Give 1 advice to handle setbacks
bonus
What is resilience?
the capacity to withstand or to recover quickly from difficulties
What is a challenge?
a new or difficult task that tests somebody's ability and skill
Give 1 advice to have better sleep
bonus
What is amygdala?
region of the brain primarily associated with emotional processes
What is a setback?
an event that delays your progress or reverses some of the progress that you have made
How many hours do we have to stop using gadgets before bedtime?
30 minutes to 1 hour
What is growth mindset?
a belief that you can develop your skills and talents through hard work, the right strategies, and guidance from others.
True or False: Wellbeing is a skill
True
What happens in Rapid Eye Movement (REM) during sleep?
sleep plays an important role in dreaming, memory, emotional processing, and healthy brain development
Food to avoid before bedtime
sweets, caffeine, heavy meal