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Grade 6 Wellbeing Review:
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What is hygiene?
things we do to keep healthy
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We can get worm/ giun illness when we _____________
food are not cooked well
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What is goal setting?
Setting things you want to achieve in the future
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1 advice you can give to people who can't sleep
bonus
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Give 1 benefits of healthy diet
Better immune system, Can sleep better,Better mood, Better wellbeing
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Why is healthy diet important for wellbeing
bonus
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What makes up a healthy diet?
bonus
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Give one common illness in Vietnam for having bad diet or bad food preparation
Diarrhea (tiêu chảy) Worms (giun), Hepatitis A (viêm gan A), Food poisoning (ngộ độc thứ ăn)
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How many hours no gadgets (phones. laptops, tablets) before bedtime?
1 hour
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True or False: We cannot practice wellbeing.
False
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What is routine?
a series of activities you do regularly in a set order
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Food we need to avoid at night to have better sleep routine.
sweets, caffeine, heavy dinner
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Give 2 activities for a good sleep hygiene
bonus
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Why is it important to stick to a good sleep hygiene routine?
bonus
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Okay!
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