ways to wellbeing: be kind to others is ______
giving
True or False: Learning keeps our mind happy and active
True
True or False: we experience better moods after a good night’s sleep
True
Act out "Giving"
bonus
True or False: Wellbeing is a skill
True
Ways to wellbeing: Noticing the world around us help us to be ________
calm
Act out "Keep Learning"
bonus
What happens if we don't have enough sleep?
Feels tired, Cannot focus in class, Easily gets angry, Headaches
Ways to wellbeing: Connect is _________
making friends makes us happier
True or False: REM sleep will NOT help our brain to remember and keep our happy emotions
False
Why do we need to sleep. (give 2 reasons)
Rest, Growing, Health, Learning, Happiness
True or False: There are 7 ways to wellbeing.
False
True or False: We can practice wellbeing
True
Ways to wellbeing: Why do we need to be active?
Moving our bodies help us relax and feel good about ourselves