Stress Management | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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2. What are the two types of stress?

Eustress: Positive Distress: Negative

9. How can we cope better with stress?

Identify stress triggers and learn to deal with it in a positive manner

6. Give 2 examples to manage Stress

Do something that you enjoy, exercise, take a vacation

5. What are Stressors?

Things that cause stress

12. Which of the following is not a stress-management skill? Problem solving Bargaining Understanding self Confidence building

Bargaining

4. What is negative stress or distress?

Stress that prevents you from doing what you need to do

1. What is stress?

bodies response to real or imagined danger or other life events

7. How can you identify your weaknesses?

Point out the areas where you struggle and what you find difficult to do

3. Eustress is

Stress that can help you reach your goals

8. Which of the following are characteristics of Positive Stress: improves performance excitement being motivated All of the above

All of the above

11. Which of the following can help reduce stress: Fighting Meditation Yoga Music

Meditation Yoga Music