There is a connection between .......................................... and how we feel.
what we eat
A cup of coffee can give you a ................................
mental boost
Which does chocolate raise in our body?
sugar levels
What is the best way to feel energetic?
to have meals that contain a lot of protein but not much fat
Which is responsible for the changes in our mood?
brain chemicals
Which brain chemical produces pleasant feelings?
dopamine
What kinds of food are not mentioned in the text that contain a lot of protein?
fish / poultry / cheese / sugar / beans.
sugar
What do you eat/drink to improve your memory and school perfomance? (name at least 3 things)
nuts, green leafy vegetables, milk, seafood, liver, oranges, cereals.
Name at least 2 kinds of food that help increase levels of serotonin in the brain.
brown rice , sweet potatoes, wholegrain rice, wheat pasta.
too much coffee can make you restless and ..........................
irritable