Wall sit for thirty seconds.
Complete four supine exercise.
Bridge pose, happy baby, fish pose, corpse pose
What are the four major exercises?
aerobic, stretching, strength, balance
Complete five sit-ups & five bicycle crunches.
What are the primary muscles used in cycling? Give six.
Gluteus maximus, semimembranosus, bicep femoris, vastus medialis, rectus femoris, vastus lateralis, gastrocnemius medialis, gastrocnemius lateralis, soleus.
Complete ten marching glute bridges.
Complete two handstand push-ups.
Complete 15 crunches.
Complete 12 sumo squats.
Jog on stop for 2 minutes.
What muscle/s are used when performing a jumping jack?
Quadriceps, hip flexors, calves, glutes, inner thigh muscles
Complete 6 sit-ups & 6 lunges (each leg)
Complete six burpees.
What are the muscles used when running in place? Give five and demonstrate.
Hip flexors, glutes, hamstrings, upper-body muscles, abdominal muscles, calf muscles.
Hold a squat for one minute
How many muscles are used during a dumbbell press?
5 - Pectoralis major, Anterior deltoid, Triceps brachii, Middle trapezius
Complete six Y squats.
Complete 10 push-ups.
Complete ten jump squats.
Complete 8 plank jacks.
Complete six, inch worm complex.
Plank for 2 minutes.