Body
Panic rose from the pit of my stomach.
Super Swap: walked (3 words)
trudged / skipped / strolled / strode
Super Swap: said (3 words)
"told" is old!
Face
My mouth was clenched as tightly as a sealed bottle.
WOW
I trembled like a flame blown by the wind.
Super Swap: saw (2 words)
caught sight of / noticed / spotted
Action
My hand reached for my chest, patting my beating heart softly in an attempt to calm myself.
Thought
My mind was in a whirl.
Super Swap: ran (2 words)
dashed / sprinted / scurried / zoomed