Basic Nutrition Trivia | Baamboozle - Baamboozle

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Without enough water you will be d______, and start to feel t_____ and won't be able to c_______.

dehydrated, tired, concentrate

Zinc helps w_____ to h______ and boosts the im_______ system

wounds, heal, immune

Too many fats can h______ our health.

harm

True or False: Tuna and Chicken are protein.

True

Calcium helps maintain b_______ pr_________

blood pressure

Carbs should make up ________ % of the total c______ that we eat each day.

45-65%, calories

True or False: olive oil is protein

False. Olive oil is fat

_____% of human body w______ is water.

62%, weight

There are ____ vitamins that our body needs.

13

Each day, _____ % of our calories should come from fats.

20-35%

Fats are important to a balanced d_______

diet

Carbohydrates give us energy and f_____ our body.

fuel

Fats help our bodies with m_______ movement, absorbing v_______ and m_______, blood cl______ and building c______.

muscle, vitamins and minerals, clotting, cells.

Carbs help the n______ system protect us against d_________

nervous, diseases

Water helps improve b_______ function and m_______.

brain, mood

Name the 3 most common minerals.

Calcium, iron, zinc.

Minerals help support the body in building strong b____ and t_____, staying h_____ and controlling me______

bones, teeth, hydrated, metabolism

Protein is really important to help us g_____ and m_______our health.

grow, maintain

Vitamins are important to help us stay h_____, fight off d________, gr_____ and develop.

healthy, diseases, grow

True or False: you can find minerals in eggs and fruit

True

True or False: nuts are minerals.

False. Nuts are protein

True False? Protein: potatoes and bread?

False. Potatoes and bread are carbs

Water is c__________ for everything in our body.

crucial

True or False: Pasta is carbs

True

Protein helps s________ your cells, bones, sk_____ and m________.

strengthen, skin, muscles