What is the first word you think of when you see this image?
That's a good word!
Mindful touching: What does this food feel like?
rough, hard
Mindful tasting; What does this food taste like?
salty, sour
What is one kind thing you can do for someone else today?
You are so thoughtful!
Calming skill; Do two elevator breaths.
elevator breath
Do fiddle fingers for 15 seconds.
fiddle fingers
What does the guard dog do in our brain?
It protects us - Amygdala
Close your eyes and count to 20...
Do you feel relaxed?
Think of this sound, how does it make you feel?
Relaxing!
Mindful smelling; What does this fruit smell like?
sweet, tropical
Calming skill; Do two rainbow breaths.
Inhale / Exhale
What does our body feel like when we are angry?
face red, hot, fists, steam out of ears
Mindful listening; What sound does this food make when you eat it?:
crunchy, crispy
What part of our brain helps us to make wise decisions?
Wise owl, Prefrontal Cortex
Try this pose for 15 seconds.
Seated twist pose - Twist & Shout!
What part of the brain helps us remember things?
Elephant - Hippocampus
What are you grateful for today?
That's a great answer!