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What do I remember about Health?
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What is mental health stigma?
Talking negatively or making jokes about people's feelings and mental health
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What are the different Food Groups?
Fruits/Veggies, Protein, whole grains
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What are some ways we can prevent mental health stigma?
Be open to those who need to cry or express their emotions, show empathy, talk positively about mental health
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What does R.I.P stand for?
R: Repeated, I: Imbalance of power, P: On Purpose
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We can learn to think positively by practising over time. True or False?
True
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Name two signs of someone who is struggling with their mental health.
Looking sad, choosing to be alone, talking negatively, looking angry, making dangerous choices
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Name a short term or long term effect of drinking alcohol
Vomiting, bad decisions, loss of coordination, addiction, damaged relationships
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What is an addiction?
When people feel like they need to keep taking substances even when they know that it is harmful.
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Why should we eat a balanced diet?
We need nutrients from all food groups to stay healthy; to avoid getting sick
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Name one refusal skill that you can use when you feel peer pressured to drink or do something you don't want to do.
S: Say no, T: Tell them why, O: Offer another suggestion, P: Promptly leave
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What is the legal drinking age in Ontario?
19
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Thinking positivity helps your mental health. True or False?
True
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How can you help someone who is struggling with their mental health and you don't know what to do?
Talk to a trusted adult
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Name a type of bullying.
Social, Physical, Verbal
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