Toggle Navigation
Games
Blog
News
Class PIN
Join for Free
Sign in
Toggle Navigation
Games
PIN
Join for Free
Blog
Pricing
News
Contact us
Help center
Sign in
Study
Practice Coping Skills
0
%
0
0
0
Back
Restart
Tense leg muscles (progressive muscle relaxation).
:)
Oops!
Okay!
What is one fun or calming activity you can do together?
:)
Oops!
Okay!
Tense back by bringing shoulders together behind you (progressive muscle relaxation).
:)
Oops!
Okay!
Tense stomach & chest (progressive muscle relaxation).
:)
Oops!
Okay!
Squeeze toes in & tense arch of foot (progressive muscle relaxation).
:)
Oops!
Okay!
Tense face muscles (progressive muscle relaxation).
:)
Oops!
Okay!
Walk in place or move your feet for 15 seconds.
:)
Oops!
Okay!
Close your eyes and think of a happy place.
:)
Oops!
Okay!
Practice triangle breathing.
:)
Oops!
Okay!
Tense arm muscles by making a fist and squeezing all the way up your arm & shoulders (progressive muscle relaxation).
:)
Oops!
Okay!
Give yourself a hug.
:)
Oops!
Okay!
Practice lazy 8 breathing.
:)
Oops!
Okay!
Do 3 lazy cat stretches.
:)
Oops!
Okay!
Name one person/think/pet you can cuddle or hug.
:)
Oops!
Okay!
Practice rainbow breathing.
:)
Oops!
Okay!
Say something nice to yourself.
:)
Oops!
Okay!
Name song that can calm you down or comfort you.
:)
Oops!
Okay!
Practice five finger breathing.
:)
Oops!
Okay!
Do 3 lemon squeezes.
:)
Oops!
Okay!
Your experience on this site will be improved by allowing cookies.
Allow cookies