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Food and Nutrition
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Calcium helps us
keep our bones and teeth strong
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Name the cooking process used
Deep frying
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Grains and pulses give us these nutrients
Carbs and Fibre
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Dairy gives us this nutrient
Calcium
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Fibre helps us
digest food
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Give 3 examples of food that contains protein
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Which food group should you eat the most?
Fruits and vegetables
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Name the 2 cooking processes used
Boiling and baking
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Meat gives us this nutrient
Protein
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Name the food groups in this meal
Grains, meat
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Give 3 examples of oils and spices
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Name the food groups in this meal
Fruits
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Name the 2 cooking processes used
Roasting and boiling
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Name the 2 cooking processes used
Steaming and boiling
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Name the food groups in this meal
Grains, vegetables, dairy
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Name the food groups in this meal
Grains and pulses, fruits and vegetables, dairy
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Name the cooking process used
Roasting
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Name all the food groups
1. Grains and pulses 2. Fruits and Vegetables 3. Meat 4. Dairy 5. Oils and Spices
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Name the food groups in this meal
Grains, Dairy
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Fruits and vegetables give us these nutrients
Vitamins and Minerals
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