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Food and Nutrition

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  • Calcium helps us
    keep our bones and teeth strong
  • Name the cooking process used
    Deep frying
  • Grains and pulses give us these nutrients
    Carbs and Fibre
  • Dairy gives us this nutrient
    Calcium
  • Fibre helps us
    digest food
  • Give 3 examples of food that contains protein
  • Which food group should you eat the most?
    Fruits and vegetables
  • Name the 2 cooking processes used
    Boiling and baking
  • Meat gives us this nutrient
    Protein
  • Name the food groups in this meal
    Grains, meat
  • Give 3 examples of oils and spices
  • Name the food groups in this meal
    Fruits
  • Name the 2 cooking processes used
    Roasting and boiling
  • Name the 2 cooking processes used
    Steaming and boiling
  • Name the food groups in this meal
    Grains, vegetables, dairy
  • Name the food groups in this meal
    Grains and pulses, fruits and vegetables, dairy
  • Name the cooking process used
    Roasting
  • Name all the food groups
    1. Grains and pulses 2. Fruits and Vegetables 3. Meat 4. Dairy 5. Oils and Spices
  • Name the food groups in this meal
    Grains, Dairy
  • Fruits and vegetables give us these nutrients
    Vitamins and Minerals