A disease that causes bones to become soft and bend
Rickets
Helps change food into energy
B Vitamins
This vitamin is found in citrus fruits
Vitamin C
Found in foods that come from animals
Vitamin A
A lack of potassium affects the way your ....... works.
heart
Substances found in food that help your body develop and grow
Nutrients
Nutrients from the soil that are found in many foods
Minerals
The ability to do work
energy
A disease caused by a lack of vitamin C
Scurvy
Why is water a better choice than coffee, tea, or soft drinks?
They can put too much caffeine and sugar into your body.
You get all the sodium you need from............
table salt
What vitamin protects your cells from damage?
Vitamin E
What vitamin is konwn as "the sunshine vitamin"
Vitamin D
The parts of grains, fruits, and vegetables that your body does not digest.
Fiber
Sugars and starches in food
Carbohydrates
These vitamins helps the nervous system function
B Vitamins
Why is it important to eat a balanced diet?
To grow and fuction properly; to prevent deficiency diseases.
Helps you see well, even at night.
Vitamin A
What nutrient helps your muscles grow?
Protein
Where does energy come from?
Food
Iron helps build healthy ........
blood
What mineral helps your bones and teeth grow strong?
calcium
What vitamin helps your blood clot properly?
Vitamin K
What information is found on food labels?
Best by date, nutrition facts, and ingredients.
Nutrients that are made in the cells of plants and animals
Vitamins