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Abeka 3rd Grade Health: Nutrients
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A disease that causes bones to become soft and bend
Rickets
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Helps change food into energy
B Vitamins
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This vitamin is found in citrus fruits
Vitamin C
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Found in foods that come from animals
Vitamin A
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A lack of potassium affects the way your ....... works.
heart
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Substances found in food that help your body develop and grow
Nutrients
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Nutrients from the soil that are found in many foods
Minerals
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The ability to do work
energy
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A disease caused by a lack of vitamin C
Scurvy
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Why is water a better choice than coffee, tea, or soft drinks?
They can put too much caffeine and sugar into your body.
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You get all the sodium you need from............
table salt
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What vitamin protects your cells from damage?
Vitamin E
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What vitamin is konwn as "the sunshine vitamin"
Vitamin D
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The parts of grains, fruits, and vegetables that your body does not digest.
Fiber
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Sugars and starches in food
Carbohydrates
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These vitamins helps the nervous system function
B Vitamins
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Why is it important to eat a balanced diet?
To grow and fuction properly; to prevent deficiency diseases.
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Helps you see well, even at night.
Vitamin A
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What nutrient helps your muscles grow?
Protein
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Where does energy come from?
Food
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Iron helps build healthy ........
blood
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What mineral helps your bones and teeth grow strong?
calcium
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What vitamin helps your blood clot properly?
Vitamin K
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What information is found on food labels?
Best by date, nutrition facts, and ingredients.
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Nutrients that are made in the cells of plants and animals
Vitamins
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