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Food pyramid
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What's on the top of the pyramid?
junk food and sugar
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The intake of dairy products is linked to improved bone health and may reduce the risk of osteoporosis
DAIRY
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eating different colors of this food gives your body a wide range of valuable nutrients, like fiber; folate, potassium, and vitamins A and C
VEGETABLES
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What food group should we eat 35%?
fuits and vegetables
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What's in the third part of the pyramid?
cheese and meat
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The fiber helps provide a feeling of fullness without many calories.
GRAINS
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What's at the bottom of the food pyramid?
breads, cereals and pasta
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have impressive levels of two things many of us need more of calcium and protein.
DAIRY
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supply many nutrients. These include protein, B vitamins (B1, B2, B3, and B6), vitamin E, iron, zinc, and magnesium
PROTEIN
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What food group should we eat 20%?
milk, eggs, cheese, fish and meat
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What food group should we eat 40%?
bread, cereals and pasta
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What's in the second part of the pyramid?
fruits and vegetables
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don’t have the benefits like the other food groups and that is the reason we can’t consume more than 5% daily
JUNK FOOD AND SUGAR
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Bread and cereals. Eating them provides numerous vital health benefits.
GRAINS
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What food group should we eat 5%
junk food and sugar
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It reduces the risk of some chronic diseases and high blood cholesterol levels and prevents constipation
GRAINS
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great source of many vitamins, minerals and antioxidants that may help protect you from chronic diseases
FRUITS
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