G8 CH7 - Nutrients

Which nutrient does needed to keep skin strong and able to heal quickly?

Which nutrient does needed for growth (making new cells)?

Which nutrient does needed to help with night vision?

Which nutrient does needed for strong bones and teeth?

dairy products, seeds are good source of __________

grains (e.g. rice, wheat, oats, corn), potatoes, sweet potatoes, pasta, bread are good source of __________

sunlight on skin is good source of __________

green vegetables, carrots, dairy products (foods made from milk)

meat, fish, pulses are good source of _______________

Which nutrient does needed to use in respiration to release energy, and to make an energy store under the skin?

butter, margarine, cooking oils, fried foods, meat, eggs are good source of ___________

Which nutrient does needed to use in respiration to release energy?

Which nutrient does needed to help us to absorb calcium, for strong bones and teeth?

meat, dark green vegetables, fish, shellfish, nuts and seeds are good source of _________

Which nutrient does needed to to make haemoglobin?

citrus fruits, potatoes, berries are good source of ___________