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Vitamins in Food

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  • What is this? What group does it belong to?
    Milk. Dairy. Mineral: Calcium
  • What is this? What group does it belong to?
    Oranges. Fruits. Vitamin A, B1, B2. Minerals: Potassium
  • What is this? What group does it belong to?
    Chocolate. Sweets. Vitamin A, B and E. Minerals: Phophorus, Magnesium, Iron.
  • What is this? What group does it belong to?
    Eggs. Protein. Vitamin B12
  • What is this? What group does it belong to?
    Butter. Fats and sweets. Vitamin A
  • What is this? What group does it belong to?
    Peanuts. Protein. Vitamin E and B
  • What is this? What group does it belong to?
    Yogurt. Calcium. Vitamin A,D and B. Minerals: Phosphorus and Magnesium.
  • What is this? What group does it belong to?
    Pasta. Carbohydrates. Vitamin A and E. Minerals: Iron, Potassium
  • What is this? What group does it belong to?
    Carrots. Vegetables. Vitamin A, E, K 
  • What is this? What group does it belong to?
    Bread. Carbohydrates. Vitamina B. Minerals: Potassium,phosphorus
  • What is this? What group does it belong to?
    Apple.Fruit. Vitamin A, B1, B2, B5, B6 and E.