Nutrition | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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What is required on a Nutrition Facts panel of a food label?

serving size, servings per container, calories per serving, daily value the product supplies

What are some benefits of foods high in fiber?

helps move waste, reduce some risk of cancers/heart disease, make u feel full so you eat less

Substances in food that your body needs to function properly, to grow, to repair itself, and to supply you with energy.

nutrients

What are the 2 types of vitamins?

fat soluble and water soluble

How many pounds per week should you lose when dieting and exercising safely?

1-2 pounds

Substances that make up body proteins.

amino acids

Nutrients that help build and maintain body tissues.

proteins

A desire, rather than a need, to eat.

appetite

A natural drive that helps protect you from starvation.

hunger

We should not consume more than 30% of this nutrient in our daily diet.

Fat

Substances added to food intentionally to produce a desired effect.

Additives

The starches and sugars found in foods. Body's main source of energy.

Carbohydrates

Which nutrient is the most essential?

Water

A food in which nutrients that were lost in processing have been added back.

enriched food

Inorganic substances that the body cannot manufacture but that act as catalysts, regulating many vital body processes.

minerals

The amount of nutrients that will prevent deficiencies and excesses in most healthy people.

Recommended Dietary Allowances (RDA)

Which is a better energy source? Complex carbohydrates or Simple Carbohydrates

Complex Carbohydrates

Where does an essential amino acid come from?

necessary building block of protein that only comes from food you eat

A simple sugar and the body's chief fuel.

glucose

The process by which the body takes in and uses food.

Nutrition