Name atleast 3 nutrients shown in the picture.
carbs, protein, water, fibre, vitamins, minerals, fats
What is a food that contain fats?
butter, cheese
A macronutrient needed to maintain bone, muscle, and skin health
Protein
How many carbohydrates are in this food?
37 g
Which foods help us fight germs?
fruits and vegetables
What macronutrient helps break down foods in our digestive system?
Fiber
What two foods contain minerals?
any fruits or vegetables
What are calories?
calories are the energy we get from food
What two foods contain protein?
chicken, fish
What two foods contain fibre?
any fruits or vegetables
A unit of measurement used to define the amount of energy a food provides the body.
Calorie
What does a food label tell us?
The nutrients and amount of nutrients in the food we eat
What happens if we dont use all of our calories?
we will gain weight
Refers to the mineral table salt
Sodium
Name a carbohydrate
rice, bread, pasta
Name a healthy fat
Avocados, nuts, fish
Where can we get natural sugars from?
Fruits
Which nutrients help us grow muscle?
proteins
What does serving size tell us?
How much to eat to get the nutrients on the food label
What is a balanced diet?
A diet that contains all of the food groups and all of the nutrients
How are ingredients listed on a nutrition facts label?
From most used to least
What two foods contain vitamins?
any fruits or vegetables
How many calories are in this food?
230