Jen didn't want to play Snakes and Ladders. Now she's sad and sitting alone. She can feel her heart beating fast and tears are coming. What can she do? What can she say?
You have great ideas! She can also take a breath and ask if she can choose the next game.
Wilson's mom just said it's time for the iPad to be done. He is in the middle of a game and he can feel his ears getting hot. He's thinking about biting her hand. What can he do instead? What can he say?
That would work! He could also squeeze lemons and then ask his mom if he can finish his game first.
Sam lives in a hostel. His housemates tend to be too noisy. They turn on the highest volume when listening to music and watching drama. Sam feels uncomfortable and distracted. What can he do? What can he say?
Good ideas! She could create a soundproof nest or move out of the hostel.
Sammy was building a wooden tower and it broke. She yells and thinks about throwing the wooden blocks in the garbage. What can she do instead? What can she say when her mom comes?
Nice one! She can also take some deep breaths and ask her mom for a hug.
Aiden's ipad dies, and when he tries to plug it in, it doesn't charge. He stomps his feet and feels his breathing getting fast. What can he do? What can he say?
You've got this! He can also squeeze some lemons and ask a parent for help.
Yuki is trying to do her homework but her sister has been practicing the same song forever. Her stomach is starting to hurt and she's thinking, "Why won't she stop?". What can she do? What can she say?
Good ideas! She could also ask for a break. She could play outside or watch a drama with headphones until her sister is finished.
Abby is playing a game with her friends, but they keep changing the rules and it is making her mad. She can feel her teeth clenching in her mouth and her hands are fists. What can she do? What can she say?
Awesome suggestion! She could squeeze lemons and take a deep breath. She could tell her friend how she is feeling, or ask to play a new game.
Henry is playing musical chairs with his friends. He didn't get a chair this time, and now he is out. His thoughts are getting messy and he's about to cry. What can he do? What can he say?
I like your idea! He could also take a break and ask if he can read by himself until the game is done.
Sarah was watching TV when her brothers came and sat way too close to her. Her eyebrows are furrowed and she can feel the muscles in her shoulders getting tense. She wants to push them away. What can she say instead? What can she do?
Great suggestion! She could also do a turtle stretch, and ask her brothers to give her some space. If they won't listen, she can ask her mom or dad for help.
Sarah is partnered with Syaza for a group assignment. However, Syaza‘s part is done sloppy and incomplete. The due date is reaching and Sarah feels dissatisfied and upset with Syaza’s work. What can Sarah do and say?
Good ideas! She can care about Syaza's recent problem she faced or bring her to look for counseling.