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Practice Coping Skills
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Practice triangle breathing. / Practica la respiración triangular.
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Do 3 turtle neck stretches. / Haz 3 estiramientos de tortuga.
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Say something nice to yourself. / Dígase algo agradable a sí mismo.
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Shake it off for 15 seconds. / Sacúdela durante 15 segundos.
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Take 3 rainbow breaths. / Haz 3 respiraciones arco iris.
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Touch your toes 10 times. / Tócate los dedos de los pies 10 veces.
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Give yourself a gentle hug. / Date un suave abrazo.
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Close your eyes and think of a happy place. / Cierra los ojos y piensa en un lugar feliz.
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Practice lazy 8 breathing. / Practica la respiración perezosa 8.
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Do 3 lemon squeezes. / Haz 3 exprimidos de limón.
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Walk in place or move your feet for 15 seconds. / Camina en tu sitio o mueve los pies durante 15 segundos.
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Pretend you are stepping in a puddle. / Imagina que estás pisando un charco.
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Do 3 lazy cat stretches. / Haz 3 estiramientos de gato perezoso.
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Practice five finger breathing. / Practica la respiración con cinco dedos.
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