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E5: Week 22.3

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  • Whole grains are important in every meal. (T/F?)
    T
  • Fruits and vegetables shouldn't eaten as snacks. (T/F?)
    F
  • What kind of nuts should you avoid?
    salted or sugary
  • What kind of fruits and vegetables have more vitamins?
    brighter or darker colours
  • Healthy is eating is about being thin. (T/F?)
    F
  • You shouldn't eat sweet and salty foods when you do healthy eating. (T/F?)
    F
  • What should you choose for dairy products?
    low-fat
  • Whole grain makes your heart healthy. (T/F?)
    T
  • What are great sources of whole grains?
    Dark bread and brown rice
  • What should sweet and salty food be?
    occasional treats
  • Yogurt is a dairy produc. (T/F?)
    T
  • Eggs aren't too important. (T/F?)
    F
  • Calcium keeps our teeth and bones healthy. (T/F?)
    T
  • Too much sugar and salt is bad. (T/F?)
    T
  • Choosing the right foods makes your healthy diet a tasty diet too. (T/F?)
    T
  • Beans doesn't give us energy. (T/F?)
    F
  • What is healthy eating about?
    It's about feeling great and having more energy
  • Fruit and vegetables are low in vitamins. (T/F?)
    F
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