List 2 good sources of protein?
chicken and fish
How many glasses of water should you drink in a day?
8
What is the importance of having good healthy habits?
to stay clean and healthy
At least how many meals do you have to eat each day?
3
What actions do you take to lose weight?
do exercise and eat well
How many calories do teenagers need?
2200 to 2800
What are the health risks of smoking?
cancer
At least how many hours should you sleep each day?
8 hours
What will keep your bones strong and healthy?
calcium and vitamin D
Always cover your mouth when you?
sneezing
How many servings of fruits or vegetables should you eat each day? (just write the number)
5
List 3 times when should you wash your hands.
After using the bathroom, before eating and when they are dirty
Which foods cause tooth decay?
sweets and chocolates
What do you have to do to keep your teeth healthy?
Brush your teeth
How many minutes of exercise or activity do you need each day?
30 minutes