.............necessary for growth and tissue repair. .................made of small, linked units called amino acids.
Proteins
Oils
Milk
Vitamins
................are a great source for vitamins and carbohydrates, and some also provide protein.
Milk
Water
Corn and Salt
Fruit and vegatables
Dear Marcela!Fill half your plate with..........................
fruits and vegetables at each meal.
Meat and beef
milk and yoghurt at each meal.
nut and jam
............................. keeps muscles and the nervous system working properly.
Curriculum
Elisium
Potassium
Lisyum
Like vitamins, minerals help the body carry out chemical processes.
False
True
many .......................help turn food into energy.
E vitamins
D vitamins
A vitamins
B vitamins
......................... help build and repair muscles, skin, hair, bones, and cartilage.
Oil
Protein
Carbonhydrates
Water
Aim for fresh fruit for maximum
vitamin benefit
D Vitamin
calcium benefit
Water Water accounts for about 65 percent of an average healthy person's body weight. It makes up most of the body's fluids, including blood; all the body's vital processes take place in water.
Water
True
Potatoes and French fries don't count as veggies.
True
False
About 10 to 35 percent of daily calories should come from................
proteins.
fats
rice
carbohydrate
choose only 100 percent juice with little to no sugar added.
False
True
They provide energy, form part of the cell membrane, protect organs, and insulate the body. Note: No more than 30 percent of daily calories should come from
water
carbohydrate
fats
proteins