Toggle Navigation
Games
Blog
News
Class PIN
Join for Free
Sign in
Toggle Navigation
Games
PIN
Join for Free
Blog
Pricing
News
Contact us
Help center
Sign in
Study
Emotions and Coping
0
%
0
0
0
Back
Restart
What does the Prefrontal Cortex part of your brain help with?
Thinking and making good choices
Oops!
Okay!
Name two coping strategies that work for you.
answers will vary
Oops!
Okay!
Explain why you might have a hard time stopping to think when you're in the red zone.
You flip your lid.
Oops!
Okay!
Why does taking a deep breath calm you down?
it calms the adrenaline down.
Oops!
Okay!
Name a feeling in the Blue Zone.
Sad, Tired, Low Energy
Oops!
Okay!
Explain how you're body might feel if you're in the Green Zone.
Calm, relaxed, ready
Oops!
Okay!
What is the Amygdala part of your brain responsible for?
Feelings
Oops!
Okay!
Name a feeling in the Green Zone.
happy, calm
Oops!
Okay!
Explain how your body might feel if you're in the Red Zone.
hear racing, face red, tight face, clenched fist
Oops!
Okay!
When you flip your lid, what is happening in your brain.
Your amygdala is taking over.
Oops!
Okay!
Your experience on this site will be improved by allowing cookies.
Allow cookies