How much should we exercise for a day?
30min - 1hour
Should you skip breakfast?
No, it give energy for you all day
What food contain protein?
meat, poultry, fish, eggs, and dairy foods
Should you eat fast food?
a little is fine/No
What food contain dairy?
Yogurt. Ice cream. Pudding.,Cheese... milk
Should you drink alcohol?
It cause High blood pressure, heart disease, stroke, liver disease, and digestive problems.
Name one of a food group.
Carbohydrate, Dairy, Fat and sugar, Vitamin and minerals...