Squats is from an upright position with arms and hands crossed in front of chest or up, squat lower until the thighs are parallel to the ground. TRUE or FALSE
TRUE
(Number of sessions in a week) of an exercise program depends on the current fitness level of a person and the type of activity performed. FREQUENCY or INTENSITY
FREQUENCY
Micronutrients such as carbohydrates, fats, proteins, and water are mandatory intake by the body in large amounts. TRUE or FALSE
FALSE
Produces energy from carbohydrates and fats. (Anemia, depression, convulsion, skin rashes, nervous system degeneration, progressing to paralysis and hypersensitivity). A. VITAMIN A B. VITAMIN B C. VITAMIN C
B. VITAMIN B
Nutrition is the branch of health science that emphasizes the importance of the food for growth and development, as well as in lowering the chances of acquiring diseases and illnesses. TRUE or FALSE
TRUE
Vitamin B12 aids maintenance of red blood cells (Red blood cell breakage, anemia, muscle degeneration, difficulty walking, leg cramps). TRUE or FALSE
FALSE
The body is lowered until the chest is approximately one fist off the ground. The body is then pushed off the ground to return to its original position.
PUSH-UP
Macronutrients such as vitamins and minerals are only needed in very little amounts. TRUE or FALSE
FALSE
Helps the body use carbohydrates, proteins and fats. Maintains healthy skin, bones, teeth, hair, and vision (Anemia, painful joints, cracks in teeth, depression, frequent infections). A. VITAMIN A B. VITAMIN B C. VITAMIN C
A. VITAMIN A
From prone lying position, lift both arms and legs. Try not to bend the legs; then lower arms and legs without relaxing the ground. A. BATMAN B. SUPERMAN C. THOR
B. SUPERMAN
Strength training specializes in the inducement of muscular contraction through the use of free weights, weight machines, and resistance bands which builds the strength, size of skeletal muscles, and anaerobic endurance. TRUE or FALSE
TRUE
Vitamin ____ and C- Aids in bone, teeth and skin formation and resistance to infection it protects the body from oxidative damage.
E
Folate aids in the formation of red blood cells and protein (Anemia, heartburn, frequent infections, smooth and red tongue, depression and mental confusion.) TRUE or FALSE
TRUE
A rep (repetition) is one full movement from starting point to finish. TRUE or FALSE
TRUE