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What is your favorite coping skill you learned for Anger?
Deep breath, count to ten, art, exercise, challenge thoughts
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What progress you have made are you most proud of?
Any
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What is something that is easier for you now because of therapy?
Any
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What can you do to practice outside of therapy?
Use coping skills when triggered, meditate, communicate openly and kindly
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What were your favorite ways to learn and grow in therapy so far?
Any
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What can your family do to help you keep up the good work in therapy?
Any
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What is your favorite coping skill you learned for Anxiety?
Deep Breathing, Challenge the negative thought, Five senses, meditate, music
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What could be a good thing about changing therapists?
Any
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Is there anything you are nervous about changing therapists?
Any
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What progress have you seen your family make?
Any
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What is a good way for you to learn to trust a new therapist?
Ask questions, test the waters
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What activities were the hardest or most confusing for you?
Any
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What do you want to make sure your new therapist helps you work on?
Any
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What is your favorite coping skill you learned for sadness?
Think happy thoughts, talk to a trusted support, listen to happy music or watch happy movies, ask for a hug
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Okay!
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