Study

Discharge

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  • What is your favorite coping skill you learned for Anger?
    Deep breath, count to ten, art, exercise, challenge thoughts
  • What progress you have made are you most proud of?
    Any
  • What is something that is easier for you now because of therapy?
    Any
  • What can you do to practice outside of therapy?
    Use coping skills when triggered, meditate, communicate openly and kindly
  • What were your favorite ways to learn and grow in therapy so far?
    Any
  • What can your family do to help you keep up the good work in therapy?
    Any
  • What is your favorite coping skill you learned for Anxiety?
    Deep Breathing, Challenge the negative thought, Five senses, meditate, music
  • What could be a good thing about changing therapists?
    Any
  • Is there anything you are nervous about changing therapists?
    Any
  • What progress have you seen your family make?
    Any
  • What is a good way for you to learn to trust a new therapist?
    Ask questions, test the waters
  • What activities were the hardest or most confusing for you?
    Any
  • What do you want to make sure your new therapist helps you work on?
    Any
  • What is your favorite coping skill you learned for sadness?
    Think happy thoughts, talk to a trusted support, listen to happy music or watch happy movies, ask for a hug